My style of yoga is deeply restful and restorative. My intention is for you to top up on every level.

Fill your cup with restorative poses to melt into, let your mind be guided on a visualisation journey and receive an energetic top up with Reiki healing. You’ll leave feeling de-stressed, revitalised and nourished on every level. I believe we all need good rest, time to connect with our inner worlds and away from screens.

I blend my Reiki expertise, yoga learnings, visualisation skills to create the most potent experience for pure relaxation and rejuvination.

You’ll come for the cosy blankets and conscious rest but stay for the deep insights able to arise from your intuition when we allow your bodies and minds stillness.

All levels are welcome. Beginner and advanced yogi friendly.

I offer a weekly group class on Wednesdays, 7.30pm at Yoga Garden, Wesley Yard, Newquay. Come and co-regulate your nervous system with a bunch of blissed out souls weekly in the cocoon like space, let the incense and soundtrack delight your senses, stay for chai tea and insights from the oracle cards. 

Book Deep Rest and Restore Class

For a 1:1 or private group experience please get in touch so we can create a tailored class for you and your specific needs and desires. 1:1s can be great if you enjoy privacy, would like more tailored classes to physical or emotional issues you’d like to work with or to receive a more potent Reiki session.  

Contact Lou

I can facilitate beautiful classes for baby showers, hen do’s, as part of a retreat, corporate sessions, a gathering with friends and more! I love to travel and come to you and also work with stylish and comfortable venues across Cornwall suitable for all groups. Let’s talk to dream up the perfect class for you and your group.

Contact Lou

My yoga journey

I travelled to Mother India to embark on my yoga teacher training. I return each winter to tropical Goa to absorb more of the yogic wisdom. Yoga is part of my daily life and has been for many years. I continue learning and bringing those pearls of wisdom back to you and crafting more and more creative, rich and satisfying classes. I am devoted to this ancient and sacred practice.

Contact Lou